How can athletes prevent dehydration?

Athletes can prevent dehydration effectively by staying hydrated with water or sports drinks before, during, and after exercise. This approach ensures that they maintain optimal fluid levels and replenish any fluids lost through sweat during physical activity.

Consuming water or sports drinks provides not only hydration but also essential electrolytes, especially during prolonged or intense exercise, which helps to regulate body temperature and maintain performance. Before exercise, it is important for athletes to hydrate adequately to start with a full reservoir, while staying hydrated during exercise helps sustain endurance and prevent fatigue. Post-exercise fluid intake aids in recovery by restoring lost fluids and can also support overall health by reducing the risk of dehydration-related issues.

This method of proactive hydration sets the stage for better athletic performance and health, contrasting markedly with the other options that suggest limits or irresponsible choices regarding fluid intake.