How can dehydration be prevented in young athletes?

Encouraging regular fluid intake is essential for preventing dehydration in young athletes because hydration needs to be maintained throughout the activity, not just consumed in large quantities at one time. Young athletes may not recognize their thirst cues as effectively as adults, making it crucial for coaches and caregivers to foster a habit of drinking fluids regularly, before, during, and after physical activity. This proactive approach helps ensure that athletes are adequately hydrated, supporting their performance and minimizing the risk of heat-related illnesses.

Regular fluid intake allows the body to absorb and utilize water effectively, helping replace fluids lost through sweating and respiration. When young athletes wait until they feel thirsty to drink or limit their fluid intake during breaks, it increases the likelihood of dehydration, which can impair physical performance and pose health risks.