How should you react to a sprained wrist?

Immobilizing the wrist and applying ice is the appropriate response to a sprained wrist because it helps manage pain and reduce swelling. Immobilization provides support to the injured area, allowing the tissues to heal without further stress or movement that could exacerbate the injury. Ice application is crucial in the initial stages after the injury occurs, as it constricts blood vessels to minimize swelling and alleviate pain. This combination of support and cold therapy forms a foundational part of the R.I.C.E. protocol (Rest, Ice, Compression, Elevation) often recommended for treating acute injuries like sprains.

In contrast, tightly wrapping the wrist may restrict circulation and create discomfort without providing the necessary support for healing. Continuing to use the wrist as normal can lead to further injury or prolonged recovery, as stress on the injured ligaments may worsen the damage. Applying a hot compress is not advisable during the initial phase of a sprain, as it can promote swelling and inflammation rather than alleviate it.