What can you do if someone is experiencing shortness of breath?

When someone is experiencing shortness of breath, it is crucial to prioritize their comfort and emotional well-being. Helping them to sit in a comfortable position enhances their lung capacity and can alleviate the sensation of breathlessness. Reassuring them not only calms their anxiety but also encourages relaxation, which can help to ease their breathing.

Encouraging deep breaths may not always be effective, especially if the individual is panicking or their condition is severe, as it could lead to hyperventilation. Telling someone to stand up and stretch might exacerbate their discomfort and could be unsafe in some situations. Offering a drink of water might not address the immediate issue of shortness of breath and could pose a risk of choking if they are struggling to breathe. Therefore, ensuring the individual is seated comfortably while providing reassurance is the most appropriate response.