What is the first step in the RICE method?

The first step in the RICE method is resting the injured area. This step is essential because it helps to minimize further damage to the injury and allows the body to begin the healing process. By avoiding movement or putting weight on the injured part, you help prevent additional strain on tissues that may already be bruised, inflamed, or torn. Rest is particularly critical in the initial stages of an injury, as it creates an optimal environment for healing.

Once rest is established, the subsequent steps in the RICE protocol—ice, compression, and elevation—can further support the recovery process. Each of these components plays a role in reducing swelling and pain, but without rest as the foundation, the effectiveness of the other steps may be compromised.