What is the recommended action if an athlete is experiencing shock?

When an athlete is experiencing shock, the recommended action is to lay them down and elevate their legs. This position helps to improve blood flow to vital organs. Elevating the legs can promote venous return to the heart, thereby assisting in maintaining adequate circulation and blood pressure. This is particularly important in shock scenarios, where the body is potentially experiencing a significant drop in blood volume or systemic circulation.

In addition to positioning, it's critical to ensure the athlete remains calm and warm; however, laying them down and elevating the legs is the primary action to counteract the effects of shock effectively. Other options, such as keeping the athlete standing or allowing them to sit up, might hinder blood flow and exacerbate their condition. Immediate rehydration should only be performed if the athlete is conscious and able to swallow, as it does not address the immediate need for stabilization that elevation provides.