What is the recommended treatment for mild dehydration during sports activities?

The recommended treatment for mild dehydration during sports activities is to sip water or a sports drink. This approach helps to replenish lost fluids and electrolytes, which are crucial for maintaining hydration and supporting optimal physical performance. Water is essential for rehydration, while sports drinks can provide additional electrolytes, such as sodium and potassium, which may be lost through sweat during prolonged or intense activity.

Sipping the fluids allows for better absorption and reduces the risk of gastrointestinal discomfort that can occur if large amounts are consumed quickly. This method is effective in ensuring that athletes can resume their activities without suffering from the negative effects of dehydration, such as fatigue, decreased performance, and increased risk of injury.