Which injury results from stretching tissues beyond their limits?

A tension injury occurs when tissues, such as muscles or tendons, are stretched beyond their normal limits, leading to damage. This type of injury can happen during activities that require quick or forceful movements, as the tissues are subjected to excessive stretching forces that can result in tears or strains. Understanding tension injuries is crucial for athletes and coaches because recognizing the signs and symptoms early can help in implementing appropriate treatment strategies to promote recovery and prevent further damage. Other types of injuries like avulsion, shearing, and compression injuries involve different mechanisms of tissue damage; avulsion typically involves tearing away from the bone, shearing involves forces that slide layers of tissue against one another, and compression results from excessive pressing forces, which is why they do not apply to the scenario described.